Difficulty Medium Serves 4 people Cooking time 1 hour Print Print Recipe Ingredients 1 ¾ cups all-purpose flour ¾ cup sugar 1 tsp baking powder ¾ tsp baking soda ¼ tsp salt 1 cup (8 ounces) lemon or vanilla yoghurt 1 egg ¼ cup of The Good Oil 1 to 2 tbsp grated lemon peel […]

Difficulty Medium Serves 4 people Cooking time 2 hours Print Print Recipe Ingredients 150g smoked salmon pieces 12 small asparagus spears (if large cut in two). 2 medium onions finely sliced 4 tbsp The Good Oil 2 tbsp balsamic vinegar 4 eggs ¾ cup cream 1 tbsp fresh herbs (e.g. dill) optional Pastry base ¾ […]

Difficulty Easy Serves 4 people Cooking time 50 minutes Print Print Recipe Ingredients 150g smoked salmon pieces 12 small asparagus spears (if large cut in two). 2 medium onions finely sliced 4 tbsp The Good Oil 2 tbsp balsamic vinegar 4 eggs ¾ cup cream 1 tbsp fresh herbs (e.g. dill) optional Pastry base ¾ […]

Difficulty Easy Serves 4 people Cooking time 20 minutes Print Print Recipe Ingredients 1 ½ tbsp Dijon mustard 1 ½ tbsp honey ½ cup The Good Oil ½ cup balsamic vinegar Salt to taste Freshly ground black pepper to taste Method Mix all ingredients together and stir well or shake up in a mason jar. […]

Difficulty Easy Serves 4 people Cooking time 30 minutes Print Print Recipe Ingredients 1 medium-sized butternut pumpkin (skin on), cut into 2cm pieces 4 carrots, cut in half lengthways & then crossways 2 tbsp The Good Oil 1 tbsp honey or maple syrup Salt & Pepper to taste 4 large handfuls of baby spinach or […]

Difficulty Easy Serves 4 people Cooking time 40 minutes Print Print Recipe Ingredients ⅓ cup smooth peanut butter (I use Pics or Fix & Fogg) ¼ cup maple syrup (or honey) 3-4 tbsp The Good Oil ½ tsp iodised salt 3 cup wholegrain oats 1 cup almonds (roughly chopped) ½ cup cashews (roughly chopped) ⅓ […]

Difficulty Easy Serves 4 people Cooking time 40 minutes Print Print Recipe Ingredients 1 punnet cherry tomatoes 1 tbsp The Good Oil 1 tbsp balsamic vinegar 2 tsp brown sugar 1 tbsp fresh basil leaves Sea salt & ground pepper Method Preheat oven to 170°C and line an oven tray with baking paper. Place cherry […]

Difficulty Easy Serves 4 people Cooking time 45 minutes Print Print Recipe Ingredients 1 large carrot 1 large parsnip 1 beetroot 1 red kumara The Good Oil Salt & pepper Method Preheat oven to 220°C and line an oven tray with baking paper. Cut potatoes into 1cm-thick chips. Toss on prepared tray with a good […]

Difficulty Easy Serves 3 people Cooking time 45 minutes Print Print Recipe Fries 600g roasting potatoes The Good Oil Salt & pepper Method Preheat oven to 220°C and line an oven tray with baking paper. Cut potatoes into 1cm-thick chips. Rinse under cold water to remove starch (which helps them become crispy). Dry well with […]

Difficulty Medium Serves 3 people (as a side) Cooking time 10 minutes Print Print Recipe Aioli 1 whole free range egg 1 free range egg yolk 1 garlic clove* 1 tsp red wine vinegar 1 tsp Dijon mustard ¼ tsp sea salt ¼ – ½ tsp honey 1 -1 ¼ cups The Good Oil 2-3 […]