Difficulty

Easy

Serves

12 twists

Cooking time

Prep 20 mins
Cooking 20-25 mins

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spinach-feta-twist-recipe

How To Make Flaky Spinach & Feta Twists

Golden, flaky pastry twists filled with garlicky spinach, fragrant dill and creamy feta. Crisp on the outside with a soft, cheesy centre, these are an easy go to for snacking, sharing on a platter or casual entertaining. Made with The Good Oil extra virgin rapeseed oil, the filling is simple but full of flavour, pairing perfectly with buttery puff pastry. They’re quick to prepare, easy to serve, and just as good warm from the oven as they are at room temperature. Serve alongside a tangy yoghurt dip for a fresh contrast, and you’ve got a reliable option that works for everything from weekend grazing boards to easy entertaining.

Ingredients
  • 2 tbsp The Good Oil extra virgin rapeseed oil

  • 1 onion, finely diced

  • 2 cups fresh spinach, roughly chopped

  • 2 cloves garlic, minced

  • 1 tsp dried dill

  • 150g feta, crumbled

  • Freshly cracked black pepper

  • 2 sheets ready rolled puff pastry

  • 1 egg, lightly beaten

  • 1 tbsp sesame seeds

  • 2 tbsp finely grated parmesan

Ingredients (Yoghurt Dip)
  • 1 cup thick Greek yoghurt

  • 1-2 tbsp lemon juice

  • 1 small clove garlic, minced

  • 2 tbsp finely grated parmesan

  • Salt to taste

Method
  • Preheat oven to 200°C bake and line a tray with baking paper.

  • Heat the oil in a pan over medium heat. Add the onion and cook until soft and translucent. Add the spinach and cook until wilted, then continue cooking for another minute to allow any excess moisture to evaporate.

  • Stir in the garlic and dill and cook for 30 seconds until fragrant. Remove from the heat and allow to cool slightly. Mix through the feta and season with black pepper.

  • Lay one sheet of puff pastry on a clean bench. Spread the spinach mixture evenly over the pastry, leaving a small border around the edges. Place the second sheet of pastry on top and press down gently to seal.

  • Using a sharp knife or pizza cutter, cut into strips about 1.5cm wide. Hold each end and twist several times, then place onto the prepared tray.

  • Brush with beaten egg and sprinkle with sesame seeds and parmesan.

  • Bake for 20–25 minutes, until puffed and golden. Cool slightly before serving.

  • Yoghurt Dip: Mix together the yoghurt, lemon juice, garlic and parmesan. Season to taste and chill until ready to serve. Serve the twists warm or at room temperature with the dip on the side.

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rapeseed oil

The Good Oil is locally grown in New Zealand and cold-pressed with minimal processing, retaining its natural nutrients and fresh taste. It’s a clean, GE-free oil pressed without chemicals, offering a healthy, versatile choice with a high smoke point – perfect for frying, roasting, baking, and salads. A great alternative to olive oil, it brings smooth flavour without overpowering your dish.

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