Quick & Delicious Lunches

Taste the crunch with our Asian Pork Smashed Tacos! 🌮 Savour the combination of seasoned pork and prawns in crispy tortillas, finished with fresh vegetables, peanuts, and a delicious sriracha mayo topping. A flavourful crunch in every bite! 

Bring the excitement of Chinese BBQ to your family table with our Char Siu Chicken Noodles and Crunchy Slaw! This crowd-pleaser pairs succulent chicken, marinated in a rich Chinese BBQ-style Char Siu sauce, with a zesty, crunchy slaw for a fresh spin on classic flavours. Topped off with cashews and coriander, it’s a festive, flavourful feast that's sure to bring a smile to everyone around the dinner table!

These crisp, crunchy vegetarian tacos are speedy to make and absolutely delicious. If you like your tacos spicy, increase the chilli or add your favourite hot sauce or salsa.

This pasta dish is a flavourful and hearty meal made with penne pasta, boneless chicken breasts, and a variety of vegetables. Delicious quick and easy meal!

We know how much you all love roasting your vegies in The Good Oil for that natural golden coating and crisping, so be sure try our roast veg quiche. Use The Good Oil for perfect pastry too! In blender, or by hand, mix water and The Good Oil into flour until just combined.

Home baked rosemary & rock salt pizza bread. Paired with your favourite dip when having guests around or served with soup, curry or casserole on a winters evening. Delicious, each and every time, Enjoy. Preheat 230°C. Preheat two pizza stones or oven trays.

Yum, this delicious recipe is for all the cheese lovers out there! It makes an impressive appetiser when having friends around and incorporates both The Good Oil NZ High Oleic Sunflower Oil and Extra Virgin Rapeseed Oil! Remove seeds from the pomegranate.

Chips and dip are an easy, tasty snack – great for parties or when you have company. This home-made tortilla chips and yellow tomato salsa recipe is a great way to improve the classic snack and a guaranteed crowd pleaser! Preheat oven to 220°C. Line an oven tray with baking paper.

Simple but tasty, Aglio E Olio, perfect for lunch or a light dinner throughout the Autumn months. We love the vibrant golden colour The Good Oil brings to this dish! Bring a large pot of salted water to the boil. Heat 2 Tbsp of The Good Oil in a fry-pan on medium heat.