Cold Pressed, Extra Virgin New Zealand Oils
During late spring and summer, crop fields in the South Island come to life with the golden flowers of premium rapeseed and sunflower. We cold-press the precious oils from the seed. No chemicals. No heat. The oils retain their fresh cold pressed flavours and high nutritional qualities.
Perfect for dressings, salads and dips and the high smoke point means they are ideal for frying, roasting and baking too.
A New Zealand Food Story with Ben Bayly
In 2025 A New Zealand Food Story with Ben Bayly visited The Good Oil to learn more about our oils and how they are produced. This video provides a recap of the discussion and why we believe our oils are so “good”. You can view the full episode 5 of Season 4 on TVNZ+.
Award Winning
The Good Oil has earned top honours at the Healthy Food Guide Awards and NZ Artisan Awards 2024, and has now taken home Gold in the 2025 Outstanding Food Producer Awards. Minimally processed and GE-free, our cold-pressed oils offer a healthier, more affordable choice.
Outstanding Food Producer Awards 2025
New Zealand Artisan Awards 2024
Winner of the Best Oil Category at the 2024 Healthy Food Guide Awards
Recipes
Find new recipes on all your favourite dishes! We have a mixture of sides, brunch and dinner ideas that you will love.
Nectarine Upside Down Cake
A soft, tender nectarine upside down cake topped with glossy caramel soaked fruit. Made with extra virgin sunflower oil for a light crumb and ground almonds for texture, this easy summer cake is perfect for afternoon tea or a simple dessert.
Culinary Collection
Browse our recipes by cuisine or category. If you would like to share a recipe with us please get in touch.
Stockists
The Good Oil is sold nationwide in most major supermarkets,
find out below where you can purchase.
New Zealand Cold Pressed Oils
Extra Virgin Rapeseed Oil
The Good Oil is grown in South Canterbury and Southland where, in early summer the fields come to life with brilliant golden rapeseed flowers. Once harvested the rapeseed is delivered to Pure Oil New Zealand’s modern crush plant in Rolleston...
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