New Zealand High Oleic Extra Virgin Rapeseed and Sunflower Oils

The Good Oil has long been a trusted choice for chefs and food manufacturers across New Zealand. Crafted from South Island grown, GE-free rapeseed and sunflower crops, our cold-pressed oils are celebrated for their exceptional flavour, vibrant golden colour, and outstanding versatility.

Now available in a 20L bag-in-box format, these oils combine excellent value with premium quality and freshness. Contact us today to experience the difference The Good Oil will make.

healthy-food-awards

Winner of the Best Oil Category at the 2024 Healthy Food Guide Awards

artisian-award

New Zealand Artisan Awards 2024

Make an Enquiry
TGO-20l-carton

Why Professionals Choose The Good Oil

  • High Performance: High oleic oils deliver a high smoke point, ideal for frying, sautéing, roasting, and baking.
  • Exceptional Quality: Freshly cold-pressed in Canterbury the oil’s retain their natural vibrant golden colour, flavour, and nutrients.
  • Healthy Choice: High in monounsaturated fats, low saturated fat, no trans fats, additives or chemical processing.
  • Value: Premium cold pressed oil that offers great value due to short supply chain and local origin.
  • NZ Grown & Made: Proudly sourced from South Island farms ensuring freshness from field to kitchen.
Request sample

Finishing, High-Heat Cooking & More

Extra Virgin High Oleic Rapeseed Oil:

  • Mild, nutty, and buttery flavour adds richness to dressings, marinades, and salads.
  • Perfect for high-heat cooking, sautéing, and sauces.
  • A versatile kitchen staple for everyday use.

Extra Virgin High Oleic Sunflower Oil:

  • Natural sunflower taste, ideal for salads, dips, and dressings.
  • Great for baking or as a finishing drizzle over vegetables, soups, or meats.
  • A flavourful addition to your creative dishes.
TGO-oil-squeeze
TGO-rapeseed-field

From Local Fields to Your Kitchen

The Good Oil’s rapeseed and sunflower crops are proudly grown in Canterbury and Southland, with Pure Oil New Zealand managing every step of the process, from planting to pressing and packaging, to ensure the highest quality.

Our GE-free seeds are carefully cultivated and harvested, then cold-pressed at our Canterbury facility using no heat, chemicals, or additives. This method locks in the oil’s natural flavour, vibrant colour, aroma, and nutritional value.

Committed to sustainability, we ensure nothing goes to waste. By-products from the cold-pressing process are repurposed, supporting our zero-waste approach.

Make an Enquiry

Easy Ordering, Reliable Delivery

Ordering directly ensures you get the freshest, cold-pressed oil delivered straight to your kitchen. With nationwide delivery included in the price, it’s simple to keep your kitchen running smoothly.

  • Quick Sign-Up: Fill out the form below and our team will get in touch
  • Easy Reordering: Simply email, call or text to place your orders anytime
  • Standing Orders Available: Simplify your supply with regular deliveries which will be set to your usage

Select distributors stock The Good Oil 20L (including Moore Wilson’s in Wellington and Service Foods in Christchurch).

TGO-chef

Specifications & Technical Information

Product: High Oleic Rapeseed Oil
Product Name: The Good Oil
Product code: HOLL-NZ – 4.2.2019
Description: A virgin liquid oil derived from a specific variety of rapeseed grown in new zealand, particularly high in oleic acid and low in alpha linolenic acid. the oil is virgin and pressed under a cold pressing process. oil temperature is a maximum of 38 degrees c at the time of oil extraction.
Typical Analysis:
Free Fatty Acids (%) 0.10 – 0.25
Peroxide Value (meq/kg) 0.10 – 0.50
Colour Gold
Moisture (%) 0.10 max
Flavour / Odour Typical, bland
Stearic Acid (C18:0) (%) 1.0 – 4.0
Oleic Acid (C18:1) (%) 74.0 – 78.0
Linoleic Acid (C18:2) (%) 13.0 – 15.0
Linolenic Acid (18:3) (%) 2.5 – 3.5
Erucic Acid (C22:1) (%) 0.5
All results at time of manufacture
Composition: High Oleic Rapeseed Oil (NZ)
Origin: Crop is grown and processed (crushed) in New Zealand
GM Status: This product is GE FREE and does not require Genetic Modification labelling
Nutritional Data:
Average Quantity Per 100g
Energy 3696kJ
Protein 0g
Fat – Total 99.9g
Fat – Saturated 7g
Fat – Monounsaturated 76g
Fat – Polyunsaturated 17g
Fat – Trans 0g
Fat – Erucic Acid 0.5g
Carbohydrate – Total 0g
Carbohydrate – Sugars 0g
Sodium 0mg
Packaging: 1,000L pod, 200L drum, 20L pail, 10L pail
Storage: Clean, dry areas away from heat and odorous products
Shelf Life: Dependant on packaging, 1 year from time of manufacture

All information and recommendations are based on tests and research believed to be reliable. No guarantee of their accuracy is made however. Since the manufacturers have no control over the conditions under which the products are transported, stored, handled or used by the purchasers, all recommendations and sales are made on the condition that the manufacturers and sellers will not be liable for any damages resulting from their use. No representatives of the manufacturers has any authority to waive or change the above provisions but our technical staff are available to assist purchasers in adapting the forementioned products to their needs and circumstances. Nothing contained herein shall imply a
recommendation to infringe any patents now or thereafter in existence. All ingredients and GMO or other ingredient statements for this comply with New Zealand Food regulations and are subject to change. Customers exporting this product or finished items made from this product, should check the regulations of the importing company product.

Product: New Zealand High Oleic Cold Pressed Sunflower Oil
Product code: OIL-CK-SUN-HOCP
Description: A virgin liquid oil derived from a specific variety of sunflowers grown in New Zealand, particularly high in
monounsaturated fatty acids for nutritional products.The oil is virgin and pressed under a cold pressing process. Oil temperature is a maximum of >36
degrees C at the time of oil extraction
Typical Analysis:
Free Fatty Acids 0.2 – 0.4
Peroxide Value (meq/kg) 10 – 30
Colour Bright Gold
Moisture (%) 0.10 max
Flavour / Odour Typical, bland
Stearic Acid (C18:0) (%) 3.0 – 6.0
Oleic Acid (C18:1) (%) 78.0 – 82.0
Linoleic Acid (C18:2) (%) 8.0 – 15.0
Linolenic Acid (18:3) (%) 0.0 – 0.2
All results at time of manufacture
Composition: High Oleic Sunflower Oil (NZ)
Origin: The sunflower crop is grown and processed (crushed) in New Zealand
GM Status: This product is GE FREE and does not require Genetic Modification labelling
Nutritional Data:
Average Quantity Per 100g
Energy 3696kJ
Protein 0g
Fat – Total 99.9g
Fat – Saturated 6g
Fat – Monounsaturated 82g
Fat – Polyunsaturated 12g
Fat – Trans 0g
Carbohydrate – Total 0g
Carbohydrate – Sugars 0g
Sodium 0mg
Packaging: 20l Drum, 200l Barrel, 1,000L pod or Bulk, Flexi-container
Storage: Clean, dry areas away from heat and odorous products
Shelf Life: Dependant on packaging
– Bulk – 12 months from date of manufacture under ideal storage conditions
– 1,000L – 12 months from date of manufacture under ideal storage conditions
Download Spec Sheet

Make an Enquiry

For more information on product details, pricing and ordering. Email below or contact Ryan by phone +64 27 432 3259.


Subscribe To Our Newsletter

Receive updates on new recipes, promotions and prizes.

You can unsubscribe anytime.