Extra Virgin New Zealand High Oleic Rapeseed Oil

The Good Oil is grown in South Canterbury, Otago and Southland where, in spring and early summer the fields come to life with brilliant golden rapeseed flowers. Once harvested, the rapeseed is delivered to Pure Oil New Zealand’s modern crush plant in Rolleston, Canterbury where it is cold pressed, with no added heat or chemicals, to extract the oil.

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Outstanding Food Producer Awards 2025

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New Zealand Artisan Awards 2024

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Winner of the Best Oil Category at the 2024 Healthy Food Guide Awards

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Versatility for Passionate Home Chefs

The Good Oil is extracted using the gentle cold-press method. Retaining all of the natural flavour, aroma, and nutritional value of the rapeseed.

The premium quality oil has a delicate mildly nutty taste, which compliments other food flavours without overpowering. The mild taste and high smoke point of The Good Oil make it the ideal oil for New Zealand’s diverse cooking styles, including:

  • Frying
  • Roasting
  • Baking
  • Salads
  • Dips
  • BBQ

Sustainable & Traceable Quality

The Good Oil is grown in partnership with approximately 100 South Island farms. The farms are typically family operated with a wealth of knowledge from growing many different crops. The Good Oil team has full oversight of the growing and oil production process and the utmost care is taken throughout the whole supply chain.

This begins with supplying GE free seeds for planting and diligent oversight of the growing and harvesting of the rapeseed crop by our dedicated Agronomy team. Our Agronomy team are based around the South Island and work closely with each farms to manage the crop. Once harvested, the seed is carefully stored in the correct conditions before cold pressing. The oil is only pressed once required, this helps ensure the oil is fresh and in the best condition when it makes it to your home. Once the oil has been cold pressed from the seed, without the use of heat or any chemicals, it is triple filtered and bottled in-house.

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Ease for Busy Home Cooks

The Good Oil’s high stable monounsaturated fat content, freshness and quality provide heat stability and a high smoke point. Making it the ideal oil for frying, roasting and baking.

The Good Oil’s beautiful golden colour, fresh cold pressed flavour and delicate aroma also make it a natural choice for dipping, dressings and salads.

Natural Nutrition

The ‘High Oleic’ rapeseed used in the production of The Good Oil has been chosen very carefully and was selected due to its unique, beneficial balance of fats:

  • Low in saturated fat – 50% less than olive oil.
  • High in stable, healthy monounsaturated fat.
  • Cold pressing helps retain naturally occurring antioxidants, which can be reduced during heavy processing.
  • High oleic oils are naturally more stable for cooking.
  • Naturally contains vitamin E (tocopherols).
  • Naturally contains omega 3 and omega 6 polyunsaturated fats in a balanced ratio.

The Good Oil is a fresh and minimally processed oil.

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Now Available in 20L for Hospitality

The Good Oil is now available in 20L packaging for restaurants, cafes, caterers, and food manufacturers. Locally grown, cold-pressed, and fresh, it’s a versatile choice for those seeking a high-quality cooking oil.

Stockists

The Good Oil is sold nationwide in most major supermarkets,
find out below where you can purchase.

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