About
During late spring and summer, crop fields in the South Island come to life with the golden flowers of premium rapeseed and sunflower. We cold-press the precious oils from the seed. No chemicals. No heat. The oils retain their fresh cold pressed flavours and high nutritional qualities.
Perfect for dressings, salads and dips and the high smoke point means they are ideal for frying, roasting and baking too.
Award Winning
Voted New Zealand’s best, The Good Oil has taken top honours at both the Healthy Food Guide Awards and the Artisan Awards this year. Minimally processed and GE-free, our cold-pressed oils are a healthier, more affordable choice.
Winner of the Best Oil Category at the 2024 Healthy Food Guide Awards
New Zealand Artisan Awards 2024
Recipes
Find new recipes on all your favourite dishes! We have a mixture of sides, brunch and dinner ideas that you will love.
Smashed Potatoes with Parmesan Cream
Crispy smashed potatoes with creamy parmesan dip – the perfect side for your BBQ or a twist on fish and chips! Made with The Good Oil, these golden bites are full of flavour and crunch. Leftovers? Reheat in the air fryer for a delicious second round.
Culinary Collection
Browse our recipes by cuisine or category. If you would like to share a recipe with us please get in touch.
Stockists
The Good Oil is sold nationwide in most major supermarkets,
find out below where you can purchase.
New Zealand Cold Pressed Oils
Extra Virgin Rapeseed Oil
The Good Oil is grown in South Canterbury and Southland where, in early summer the fields come to life with brilliant golden rapeseed flowers. Once harvested the rapeseed is delivered to Pure Oil New Zealand’s modern crush plant in Rolleston...
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