How To Make Mediterranean Chicken Tray Bake
Craving a quick and delicious dinner? Try our Mediterranean Chicken Tray Bake! Bursting with vibrant veggies and savoury herbs, this easy one-pan meal is perfect for busy weeknights. Plus, you can swap in seasonal veggies to keep it fresh and budget-friendly.
Ingredients
¼ cup The Good Oil extra virgin rapeseed oil, plus a little extra
2 chicken breasts
300g baby potatoes, half any larger ones
2 small red onions, sliced
150g cherry tomatoes
2 small yellow capsicums, seeds removed and quartered
100g small portobello mushrooms
100g feta, cut into slices
75g pitted olives
1 lemon, juice and zest
1 tsp dried oregano
A handful of fresh parsley, basil and rosemary, roughly chopped
Salt and pepper to taste
Heat oven to 195c. Arrange the potatoes, sliced onions, sliced capsicums, tomatoes and mushrooms on a baking tray in a single layer. Nestle the chicken breasts into the vegetables. Scatter over the olives and feta slices then drizzle a little oil over the vegetables and chicken, season with salt and pepper then bake for 40 minutes, or until the chicken is cooked and the potatoes are tender.
While the tray bake is cooking, combine the ¼ cup of oil with lemon juice and zest, oregano, and most of the fresh herbs. Blitz together in a food processor for 30 seconds. Season with salt and pepper.
At the end of cooking, turn the grill on and pop the traybake in for a few minutes until just starting to brown. Remove and drizzle over the herby sauce and scatter over the reserved fresh herbs.
Divide between two plates and serve with a side of your favourite green vegetable.
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The Good Oil is locally grown in New Zealand and cold-pressed with minimal processing, retaining its natural nutrients and fresh taste. It’s a clean, GE-free oil pressed without chemicals, offering a healthy, versatile choice with a high smoke point—perfect for frying, roasting, baking, and salads. A great alternative to olive oil, it brings smooth flavour without overpowering your dish.
South Island Rapeseed Crops
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